– or –
Today is a simple reminder that you need to eat. How and when may be subject of current debate, but eat you must. So here are some basic ideas for eating and a video playlist of recipes.
Reading Material and additional recipes:
- Eating out
- How to eat
- Date Night
- Meal Plans main page
- DietDoctor.com – wealth of resources free and subscription for the adventure
Kate’s Keto Buns – Making great buns
Step 1: ingredients – Shredded cheese, 1/2 as much almond flour, a dab of cream cheese. Easy peasy.
Step 2: the mix and melt – Microwave for 15-22 seconds. Quick!
Step 3: cook it, using a grill like option of choice or pan fry, about 2 minutes.
Step 4: winning – beautiful is she not?! And with crisped pepperonis. Mmmmmm.
Step 5: the great (lip) smackdown – no compromises here my friend.
I’m partial to a savory waffle so I added heaps of garlic powder. I’ve tested with both adding to batch and adding after batch. Both are wins.
Additional suggestions – cinnamon! Real cinn adds a sweetness. So even though the batch is mostly cheese, you may not realize that as you enjoy. Surprise the fam with waffles and cream. No sweeteners needed.
Weekend plans made.