BB2019 – Week 5 – Wed – Surprises

Well, happy Wednesday. I had quite a shock this weekend. For the first time in ages I had a light headache Sunday and a raging headache Monday and half of Tuesday. Could it be pollen (say that out loud I dare you) related to seasonal allergies? Or could it be sugar? Saturday night was a …

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BB2019 – Week 5 – Tuesday

More on Fasting. If you missed the series on Fasting, start here: Fasting So here’s a summary so far of what fasting does for the elite athlete, or even the regular person. 1. Train harder – Increased adrenalin, increased VO2 2. Recover faster and build muscle faster – Increased growth hormone. 3. Burn fat – …

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