BB2019 – Week 4 – Thursday – Breaking Extended Fast

thursday thursday thursday! Happy Thursday Brain Boosters. For those with weekday jobs, hey, homestretch. For those who own your own business, hahahahahahha. Get back to work slaves. Tonight’s tremendous topic is breaking a fast. Breaking your (extended) Fast I have a handful of suggestions based on my limited experience. First, breaking a fast is really …

Continue ReadingBB2019 – Week 4 – Thursday – Breaking Extended Fast

BB2019 Day 4

Quick concepts for getting into and staying in ketosis: Avoid sugars – natural or refined. Avoid Starches. Avoid Veggie oils. Measure your ketones! Eat enough fat to fell FULL. Eat only when you are hungry. Day 4 – Basic tips to remember for Keto